Body Fat: 50.4%
20 mins Elliptical
Bench Press 45 lb x 10, 55 lb x 10, 65 lb x 10
Dumbbell Bench Press 25 lb x 10, 30 lb x 10, 30 lb x 10
Incline DB Bench Press 20 lb x 10, 25 lb x 10, 30 lb x 9
DB Fly 12 lb x 10, 15 lb x 10, 15 lb x 10
Meal and Window: 4:30 PM to 9:30 PM
3 Breaded Parmesan Pork Chops (thin sliced)
Green Beans, Ranch, Parmesan Cheese, Butter and Croutons
Baked Potato with Butter
Whey Protein Shake with Vanilla Almond Milk
Don’t I look so attractive and happy! So, this is me, Katie. Nice to meet you all! I’ve done this yo-yo dieting in the past and I’ve ranged anywhere from 188 to 315 lbs. I’m trying intermittent fasting and seeing how it goes. At the moment, I need to get healthy and I want to get fit. Plus wearing nice clothing or going shopping without concerns about fit.
Today wasn’t too difficult. I’m not a big breakfast eater and I work with kids so by the time I get home, it’s the perfect time to open my window. I was pretty proud of myself because I had brought an apple with me for after my workout but it was 9:35 when I finished and I stopped myself from eating it. I picked intermittent fasting (5 hr window) because I love big meals and this allows me to have one giant meal and fill myself up.
Question for you: Are you on the journey too? Why do you want to lose weight?