Day 4

Weight: 273.4 Body Fat %: 49.8% Dinner: Breaded Pork chops x4 Small baked potatoes w/ butter x2 Balsamic Roasted Asparagus and Tomatoes 5 pieces of chocolate   Exercise: EZ-Bar Biceps Curl: 25 lb x 10, 30 lb x 10, 35 lb x 10 Bench Press (Narrow Grip): 45 lb x 10, 55 lb x10, 60… Continue reading Day 4

Day 3

Weight: 273.8 Body Fat Percentage: 49.4% Dinner Window: 4:30 PM to 9:30 PM Shrimp Scampi Balsamic Roasted Asparagus and Tomatoes Pretzels 5 pieces of Chocolate   Exercise: Barbell Shoulder Press, Standing 45 lb x 10, 45 lb x 8, 45 lb x 8 Lateral Raise: 10 lb x 10, 12 lb x 10, 12 lb… Continue reading Day 3